by Leah McGrath, RD, LDN - Ingles Dietitian

Excerpt from the blog “The Supermarket Swami Says...” http://inglesnutrition.blogspot.com/2011/11/supermarket-swami-says-or-what-to.html

1. Go Greek (Yogurt) – With its higher amount of protein and creamy texture it appeals to many, so it will supplant conventional yogurts even more. (Note: Ingles introduced our Laura Lynn Greek yogurt in late summer and it has gotten rave reviews!)

2. So sorry, SODIUM – Government, health care, and most of all consumer pressure on manufacturers to decrease sodium amounts has gained momentum and we’ll continue to see more reduced- and low-sodium items.

3. GOOD for you Gluten-Free – For many years individuals with celiac disease or gluten intolerance were happy to have ANY pasta/bread/cereal that was gluten free. Now with more products and availability, they are demanding that these items be better nutritionally and priced reasonably.

4. Abundant Waters – The next time you’re in Ingles take a look at the WATER aisle. Besides spring water there are a multitude of flavored and enhanced waters promising everything from increasing your alertness to protecting your immune system.

5. Mini-Sweets – From mini containers of ice cream and single servings of mini eclairs and cake “pops” to individual slices of pie, the concept of treating yourself (at least on a small scale) is back. 

Leah McGrath, RD, LDN
Corporate Dietitian - Ingles Supermarkets
Phone: 800-334-4936
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Ingles: www.ingles-markets.com/ask_leah
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